A Meditation for Moments of Perfectionism
VIDEO: Struggling with perfectionism? This 10-minute guided meditation is designed to help you release the pressure of unrealistic expectations and…
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Perfectionism in Homework: A Student’s Dilemma
For some students, homework isn’t just hard—it’s exhausting. When perfectionism takes over, even simple assignments can spiral into hours of…
Perfectionism in Youth: Understanding how Perfectionism Shows up in Treatment
Perfectionism is a familiar trait in many high-achieving adolescents and young adults. But it’s important to distinguish between healthy striving…
How Teens and Young Adults Manifest Perfectionism
Perfectionism is more than just wanting to do well. For many adolescents and young adults, it’s a deep fear of…
Case Study: Sarah’s Path to Overcoming Perfectionism within Generalized Anxiety Disorder
Sarah, a high-achieving 16-year-old, transformed her life through Anxiety Institute’s Intensive Outpatient Program (IOP). By addressing her perfectionism, avoidance patterns,…
Is Your Child's Drive to Succeed Helping or Hurting?
Some perfectionism is healthy. It can push kids to do well, stay organized, and bounce back when things get hard.…