From Panic to Peace: My Journey Through Anxiety, Depression and Intensive Therapy
I was diagnosed with major depressive disorder and generalized anxiety disorder when I was just 7 years old. Not exactly…
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A Meditation for Managing Panic
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them cope with…
4 Ways to Cope With a Panic Attack
Panic attacks are not fun to deal with and can be very scary. Read this blog to learn about a…
Understand Agoraphobia in Adolescents – 2 Myths Debunked
The first step to proper agoraphobia management is to differentiate myths from facts. Read on to learn two common myths…
Realizing your Anxious Child Needs Help
Recognizing that your child is suffering from an acute anxiety disorder doesn’t happen overnight. However, during the sometimes long and…
Helping Your Teen Identify and Address Their Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders. Side effects like panic attacks can…