Meditation: Center and Orient Mindfulness
VIDEO: This will be 2-minute ground, center & orient mindfulness (GCO) practice by Intenta that functions by …
All Hope & Insights
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s …
“My daughter said the most amazing thing last week… she said “Mom, my anxiety is gone!” It is truly remarkable how much this therapy has changed her life… and to think she did it without medication.”
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external.Major life changes, like starting a new school, moving …
Helping Your Teen Identify and Address Their Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders.Side effects like panic …
How to strengthen your relationship with your child through Positive Psychology
When you have a child who is struggling with anxiety, sometimes your relationship with them gets so wrapped up in the …
How to Recognize OCD in My Child and When to Seek Treatment
It is increasingly common to hear a friend or loved one make the offhand joke about being “so OCD” because the …
Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 …
“I choose to ride the wave and face the fear, for I know what few others do: the only way around is through.”
