Hope & Insights

Heading back to school after taking time off for anxiety can feel like stepping into a brand-new world. Read our strategies to make the most of your return.

Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to manage insomnia before bedtime.

Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat your stress on our blog.

Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears by promoting self-confidence through mastery of fear-provoking situations. By gradually facing their fears,…

Separation anxiety is a common issue for some teenagers, and this can lead to a range of emotional and behavioral difficulties. If you are a parent of a teen struggling…

The fear of speaking in front of a crowd can be overwhelming for a teen. Learn four invaluable tips to help your teen overcome public speaking anxiety.

Join Dina Nunziato from Anxiety Institute to learn more how stress and anxiety impact high school students. Learn about ways you can foster children's stress management skills and how to…

Teenagers have always had a complex emotional relationship with school, which may cause anxiety. Learn about how school can aggravate teenage anxiety.

How can parents help their children to cope with anxiety? Take a look at what parents need to know about their role in the therapeutic process.