Understanding Anxiety Disorders in College Students: How Parents Can Help
Does your college student child have anxiety? Look at signs of anxiety disorders, challenges college students face, and ways parents…
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6 Practical Ways to Keep Teenage Stress at Bay
Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat…
An Overview of DBT and Why it is Important For Teenagers
Some teenagers struggle with many issues and disorders in their daily lives. These difficulties make them feel unworthy, develop anger…
PTSD and Your Teen
Can a teen experience post-traumatic stress disorder? Read this blog to learn all you should know about PTSD symptoms, diagnosis,…
How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing.…
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external. Major life changes, like starting a new school, moving to a…