8 Matching Resources
Some teenagers struggle with many issues and disorders in their daily lives. These difficulties make them feel unworthy, develop anger and anxiety issues, withdraw from people, and worry about their…
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two decades working with young adults in various clinical and educational…
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing. This inspired her training as a coach, yoga instructor and…
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a grounding exercise, centering in the body with active breathing, and…
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.
“My personal knowledge and experience of anxiety and fear, as a victim and as a conqueror, has gifted me the valuable asset of emotional intelligence. Knowledge and experience that will give me the empathy to connect with others and the grit to overcome adversity.”