About the Author
Dina Nunziato, L.C.S.W.
Dina has spent nearly two decades working with young adults in various clinical and educational settings. Dina specializes in cognitive behavioral treatment of anxiety and related disorders. Her research and publications include the use of evidenced-based mindfulness techniques to support anxiety management, academic success, and emotional wellbeing.Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of …
Frequently Asked Questions About Phobias
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common fears and …
