About the Author
Dina Nunziato, PhD
Dina has spent nearly two decades working with young adults in various clinical and educational settings. Dina specializes in cognitive behavioral treatment of anxiety and related disorders. Her research and publications include the use of evidenced-based mindfulness techniques to support anxiety management, academic success, and emotional wellbeing.2022 Clinical Outcomes Report
At Anxiety Institute, we believe that to achieve clinical progress, you must measure that progress – and that is why …
Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of …
How to Prevent Shutdown
10 Empowering Exercises To Break Free From The Grip of AnxietyDownload this in-depth guide to help you pinpoint the …
