Parent Training & Resources
Evidence-based resources you can trust to help your child break free from their anxiety.
Workshops
Learn about adolescent and young adult anxiety and how to treat it in our workshops.
Learn practical information and tips from experts to help better understand acute anxiety, and how to attain long-term relief.
Balancing Act: Identifying and Managing Stress, Chronic Stress, and Anxiety
with Dina Nunziato, PhD, Chief Clinical Officer from Anxiety Institute
This Workshop was held on January 31, 2024
Spotting the Signs: Is it Anxiety, ADHD, or Both?
with Daniel Villiers, PhD, Founder from Anxiety Institute
This Workshop was held on February 28, 2024
Pressure, Perfectionism, & Performance Anxiety
with Daniel Villiers, PhD, Founder from Anxiety Institute
This Workshop was held on March 27, 2024
High Anxiety: Supporting Students in the Transition from High School to College
with Dina Nunziato, PhD, Chief Clinical Officer from Anxiety Institute
This Workshop was held on April 17, 2024
Find Your Summer Calm: Strategies for Supporting Your Anxious Child through Summer Break
with Andree Palmgren, EdM, MA, LPC, Consulting Clinician from Anxiety Institute
This Workshop was held on May 15, 2024
Be the C.A.L.M in the Storm: Parenting with Purpose and Confidence
with Andree Palmgren, EdM, MA, LPC, Consulting Clinician from Anxiety Institute
This Workshop was held on November 13, 2023
Resources
Resources for parents about anxiety disorders carefully selected by our team.
Browse our curated list of books, articles, podcasts, and videos about anxiety disorders and proven treatments. Our team of anxiety experts have chosen the most practical, research-based resources to help you support your child.
The OCD Stories
Host: Stuart Ralph
November 8, 2022
Podcast created by Stuart Ralph to help dispel misrepresentations and mistruths about OCD. Highlights real stories by real people who have OCD and their journey towards recovery. Also features interviews…
Just Roll with It: (A Graphic Novel)
Veronica Agarwal
![](https://anxietyinstitute.com/wp-content/uploads/2022/11/818qdRCsNTL-704x1000.jpeg)
Starting middle school is hard enough when you don’t know anyone; it’s even harder when you’re shy. A contemporary middle-grade graphic novel for fans of Guts and Real Friends about how dealing with anxiety and OCD can affect everyday life.
Graphic novel about a middle school girl struggling with OCD and anxiety. Engaging, fun, and poignant look into OCD and how it can impact someone’s life. Great read for pre-teens and their parents who want a way to connect with their child and what they are experiencing.
Kristin Kim-Martin, MEd, PhDStaff Clinician
The ACT Workbook For Teens With OCD
Zurita Ona
![](https://anxietyinstitute.com/wp-content/uploads/2022/10/ACTworkbook.jpg)
The ACT Workbook for Teens With OCD is a valuable tool for adolescents and young adults learning how to overcome OCD related compulsions and avoidant behaviors. An activity–based workbook, it teaches adolescents that there is a moment of choice – even when they feel there isn’t – where they can choose how to respond to their obsessions. Based on proven methods such as Acceptance and Commitment Therapy (ACT) and Exposure and Response Therapy (ERP), adolescents uncover the necessary skills to cope with their behaviors, instead of feeling defeated by them. Easy and understandable, activities include identifying priorities and empowering teens to embark on solutions independently.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman
June 27, 2022
This episode of the Huberman Lab podcast takes a look at the science and treatment of OCD. It provides an overview of OCD, the neurological mechanisms that maintain repetitive “thought-action…
Manage Your Stress: 11 Tips for Managing Stress
By Claire Chalfen
on .
College is a time of significant transition and discovery. This can be fun and exciting, but also stressful. Whether you’re completing an online or on-campus program, devoting your time and…
FACT SHEET: Discipline of Students with Disabilities
By Claire Chalfen
on .
If a student has an Individual Education Program (IEP) or a 504 plan, then there are special procedures that the school district must follow. A student with a 504 plan…
Glossary
Gain an in-depth understanding of anxiety and related disorders.
This glossary includes the names and definitions for anxiety and related disorders, including nature of each disorder, experience, impact, treatment, and resources.
The Latest in Hope & Insights
A collection of our perspectives, guidance and updates
Adolescents, Anxiety, and Your Questions Answered
By Andrew Barile, PsyD, NCSP
on .
Is your teen anxious? If you’re not sure whether their new behavior is temporary or a sign of a potentially more serious mental health disorder, take a look at what…
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