Parent Training & Resources

Evidence-based resources so you can help your child break free from their anxiety.

Workshops

Learn about adolescent and young adult anxiety and how to treat it in our workshops.

Learn practical information and tips from experts to help better understand acute anxiety, and how to attain long-term relief.

Resources

Resources for parents about anxiety disorders carefully selected by our team.

Browse our curated list of books, articles, podcasts, and videos about anxiety disorders and proven treatments. Our team of anxiety experts have chosen the most practical, research-based resources to help you support your child.

Glossary

Gain an in-depth understanding of anxiety and related disorders.

This glossary includes the names and definitions for anxiety and related disorders, including nature of each disorder, experience, impact, treatment, and resources.

View All Glossary Terms

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How to Prevent Shutdown

An In-Depth Guide to help you pinpoint the intensity of your anxiety to reclaim your life.

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How to Prevent Shutdown

10 Empowering Exercises to Break Free From The Grip of Anxiety

How to Prevent Shutdown

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