Parent Training & Resources
Evidence-based resources you can trust to help your child break free from their anxiety.
Upcoming Workshop
Finding Balance: Self-Care Tips for Parents Navigating Adolescent Anxiety
When
Wednesday, January 29, 2025, 7:00-8:00pm ET
Presenter
Serafin Craig, LCSW, Director of Parent Services/Staff Clinician
Led by Serafin Craig, Director of Parent Services, this workshop will focus on "Self-Care for Parents." This session is designed to address the unique challenges parents face while supporting children or adolescents with anxiety.
Workshops
Learn about adolescent and young adult anxiety and how to treat it in our workshops.
Learn practical information and tips from experts to help better understand acute anxiety, and how to attain long-term relief.
Finding Balance: Self-Care Tips for Parents Navigating Adolescent Anxiety
with Serafin Craig, LCSW, Director of Parent Services/Staff Clinician
Wednesday, January 29, 2025, 7:00-8:00pm ET
Navigating School Avoidance: Best Practices for Supporting Students and Families
with Jayne Dempsky
This Workshop was held on October 23, 2024
Communicating and Connecting with your ADHD Teen to Develop a Long-lasting and Meaningful Relationship
with Melissa Bildner
This Workshop was held on November 20, 2024
Essential Tips for a Smooth Transition to the School Year
with Emily Cannon, Director of Executive Functioning and Special Education Services & Jessica Gorlin, Director of Community Outreach and Partnerships, Private Prep
This Workshop was held on September 25, 2024
Balancing Act: Identifying and Managing Stress, Chronic Stress, and Anxiety
with Dina Nunziato, PhD, Chief Clinical Officer
This Workshop was held on January 31, 2024
Spotting the Signs: Is it Anxiety, ADHD, or Both?
with Daniel Villiers, PhD, Founder
This Workshop was held on February 28, 2024
Resources
Resources for parents about anxiety disorders carefully selected by our team.
Browse our curated list of books, articles, podcasts, and videos about anxiety disorders and proven treatments. Our team of anxiety experts have chosen the most practical, research-based resources to help you support your child.
Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It
Jennifer Breheny
A deep dive into toxic achievement culture – grounded in research, within the broader adolescent mental health crisis context including systemic commentary on how we got here. The author uses her own experience as a mother and a lens as a journalist to approach the topic with a mix of compassion and data. Presented with optimism, she speaks of solutions with specificity and includes resources throughout. She speaks of trying to raise her kids “healthy and successful in a culture that increasingly forces us to choose only one of those outcomes.” She seeks to answer the question: “Where is that elusive line between healthy high expectation and excessive pressure?”
Kristen Pagano, LMSWStaff Clinician
Labour is cracking down on truants, but as a mother and ex-teacher, I know tough love goes only so far
By Gillian Harvey
Source: The Guardian
on September 9, 2024
When my daughter developed anxiety around school, there was little we could do to make her go. Solving the problem…
Give Me Space but Don't Go Far: My Unlikely Friendship with Anxiety
Haley Weaver
Haley Weaver’s Give Me Space but Don’t Go Far offers a heartfelt exploration of her lifelong journey with anxiety. Weaver uses colorful illustrations and vivid storytelling to personify her anxiety, presenting it as a constant companion she learns to manage rather than eliminate. Through characters like the Distractor and the Partier, she introduces readers to various coping mechanisms. This book is an excellent resource for those seeking to understand anxiety and develop practical strategies for managing it effectively.
Katherine Bowden, LCSWStaff Clinician
Unwinding Anxiety
Judson A. Brewer (Audiobook)
Unwinding Anxiety is an invaluable resource for clients and parents seeking to understand anxiety and its daily impact. Brewer’s clear explanations and emphasis on mindfulness techniques, akin to those used in Exposure and Response Prevention (ERP) therapy, offer practical insights and strategies for managing anxiety effectively.
Listening to Unwinding Anxiety while going about daily activities is a deeply engaging experience. Brewer expertly delves into the spectrum of anxiety, from mild unease to intense panic, and how it fuels unwanted habits. He emphasizes that willpower alone can’t control anxiety because it affects parts of the brain resistant to logical thinking.
Katherine Bowden, LCSWStaff Clinician
The OCD Stories
Host: Stuart Ralph
November 8, 2022
Podcast created by Stuart Ralph to help dispel misrepresentations and mistruths about OCD. Highlights real stories by real people who…
Just Roll with It: (A Graphic Novel)
Veronica Agarwal
Starting middle school is hard enough when you don’t know anyone; it’s even harder when you’re shy. A contemporary middle-grade graphic novel for fans of Guts and Real Friends about how dealing with anxiety and OCD can affect everyday life.
Graphic novel about a middle school girl struggling with OCD and anxiety. Engaging, fun, and poignant look into OCD and how it can impact someone’s life. Great read for pre-teens and their parents who want a way to connect with their child and what they are experiencing.
Kristin Kim-Martin, MEd, PhDStaff Clinician
Glossary
Gain an in-depth understanding of anxiety and related disorders.
This glossary includes the names and definitions for anxiety and related disorders, including nature of each disorder, experience, impact, treatment, and resources.