Hope & Insights

VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them develop mindfulness techniques that cultivate awareness of their thoughts and emotions.

Is your child frequently refusing to attend school, chronically late and/or leaving the classroom on a consistent basis? If so, your child is likely exhibiting signs of school refusal.

Various types of therapy are available to help your teen manage their anxiety and improve their overall well-being. Read this blog to learn about them.

Does your college student child have anxiety? Look at signs of anxiety disorders, challenges college students face, and ways parents can help their child.

Heading back to school after taking time off for anxiety can feel like stepping into a brand-new world. Read our strategies to make the most of your return.

Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to manage insomnia before bedtime.

Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears by promoting self-confidence through mastery of fear-provoking situations. By gradually facing their fears,…

When your teenager has anxiety that prevents them from going to school, this can be concerning. Learn how taking your teenager to therapy can help.

Separation anxiety is a common issue for some teenagers, and this can lead to a range of emotional and behavioral difficulties. If you are a parent of a teen struggling…