Help Your Teen Manage Insomnia
Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to …
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Realizing your Anxious Child Needs Help
Recognizing that your child is suffering from an acute anxiety disorder doesn’t happen overnight. However, during the sometimes long and painful realization process, there can be “a-ha” moments when it becomes evident that professional help …
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2022 Clinical Outcomes Report
At Anxiety Institute, we believe that to achieve clinical progress, you must measure that progress – and that is why we are at the forefront of Measurement-Based Care (MBC). Download the Full ReportMBC replaces assumptions …
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How to Prevent Shutdown
10 Empowering Exercises To Break Free From The Grip of Anxiety. Download this in-depth guide to help you pinpoint the intensity of your anxiety to reclaim your life.
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The Benefits of Exposure Therapy: What it is, its benefits, and how Anxiety Institute uses it.
Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears …
Helping Your Teen Overcome School Anxiety Through Therapy
When your teenager has anxiety that prevents them from going to school, this can be concerning. Learn how taking your …
Separation Anxiety in Teens: A Guide
Separation anxiety is a common issue for some teenagers, and this can lead to a range of emotional and behavioral …
Social Anxiety Disorder in Teens
Social anxiety is a common form of anxiety in teenagers. Read our blog to understand the symptoms and treatment of this …
4 Tips To Help Your Teen Overcome Public Speaking Anxiety
The fear of speaking in front of a crowd can be overwhelming for a teen. Learn four invaluable tips to help your teen …
Stress and Anxiety Among High School Students
Join Dina Nunziato from Anxiety Institute to learn more how stress and anxiety impact high school students. Learn about …
School and Teen Anxiety: FAQs
Teenagers have always had a complex emotional relationship with school, which may cause anxiety. Learn about how school …
How Parents of Teens With Anxiety Disorders Can Help Themselves
How can parents help their children to cope with anxiety? Take a look at what parents need to know about their role in …
Common Myths About Teenage Anxiety
Anxiety is a prevalent mental health issue that can affect anyone at any age, including teenagers. Unfortunately, there …
