How to strengthen your relationship with your child through Positive Psychology
When you have a child who is struggling with anxiety, sometimes your relationship with them gets so wrapped up in the …
Featured Hope & Insights
Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 with social distancing fatigue at an all time high and COVID-19 cases still …
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OCD Signs and Treatment for Teens
OCD is a treatable disorder. Learn about signs of OCD to look for in your teen so that you can seek a professional diagnosis and treatment from a doctor.
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How Cognitive Behavior Therapy Can Help Your Teen Manage Anxiety-Related Insomnia
If your teen suffers from an anxiety-related disorder, they may have trouble sleeping at night or have a disordered sleep schedule. While insomnia isn’t a picnic for any age group, it can be especially hard …
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How to Recognize OCD in My Child and When to Seek Treatment
It is increasingly common to hear a friend or loved one make the offhand joke about being “so OCD” because the …
Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 …
“I choose to ride the wave and face the fear, for I know what few others do: the only way around is through.”
The Phases of Anxiety Recovery
There are many phases of the recovery process that parents must learn to navigate through in order to develop a …
OCD Signs and Treatment for Teens
OCD is a treatable disorder. Learn about signs of OCD to look for in your teen so that you can seek a professional …
How Cognitive Behavior Therapy Can Help Your Teen Manage Anxiety-Related Insomnia
If your teen suffers from an anxiety-related disorder, they may have trouble sleeping at night or have a disordered …
Adolescents, Anxiety, and Your Questions Answered
Is your teen anxious? If you’re not sure whether their new behavior is temporary or a sign of a potentially more …
Podcast: “Back to school” in a post COVID-19 world
Graduating Anxiety host, Alex Merrill, sits down with Dan Villers to discuss going back to school after the outbreak, …
How to help your anxious teen in the face of constant disaster news?
Originally published on September 19, 2020 in Greenwich Sentinel. Like many teenagers, Jeremy Lancaster, age 17, took …
