Frequently Asked Questions About Phobias
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common fears and …
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Helping Your Teen Identify and Address Their Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders.Side effects like panic attacks can arise from an overload of anxiety. These scary events can look and feel like medical emergencies. …
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Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 with social distancing fatigue at an all time high and COVID-19 cases still …
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OCD Signs and Treatment for Teens
OCD is a treatable disorder. Learn about signs of OCD to look for in your teen so that you can seek a professional diagnosis and treatment from a doctor.
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Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how …
How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, L.C.S.W. is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has …
How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from …
How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to …
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it …
Meditation: Center and Orient Mindfulness
VIDEO: This will be 2-minute ground, center & orient mindfulness (GCO) practice by Intenta that functions by …
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s …
“My daughter said the most amazing thing last week… she said “Mom, my anxiety is gone!” It is truly remarkable how much this therapy has changed her life… and to think she did it without medication.”
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external.Major life changes, like starting a new school, moving …
