“Is my child’s anxiety ‘normal’?”
Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to …
Featured Hope & Insights
Technology and Your Teenager’s Mental Health:
A Survival Guide for Parents
In just a few years’ time, social media has become a powerful force in the life of teenagers. The vast majority of teens – 70% – used social media multiple times per day in 2018, …
Read more
“Is my child’s anxiety ‘normal’?”
Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to their bodies, competing for college admissions, dealing with parental expectations, and more – all under the ever-present gaze of …
Read moreAll Hope & Insights
Treating Anxiety Disorders With Exposure Therapy: Questions & Answers
As an enthusiastic proponent of exposure therapy, I get a lot of questions about why I favor it as a treatment for …
Technology and Your Teenager’s Mental Health:
A Survival Guide for Parents
In just a few years’ time, social media has become a powerful force in the life of teenagers. The vast majority of …
“My personal knowledge and experience of anxiety and fear, as a victim and as a conqueror, has gifted me the valuable asset of emotional intelligence. Knowledge and experience that will give me the empathy to connect with others and the grit to overcome adversity.”
