When Helping Hurts: Understanding and Reducing Family Accommodation
As a parent, it’s only natural to want to ease your child’s anxiety. You might find yourself giving extra reassurance,…
As a parent, it’s only natural to want to ease your child’s anxiety. You might find yourself giving extra reassurance,…
At Anxiety Institute, we believe that structure supports anxious youth—but it’s the flexibility within that structure that fosters lasting growth.…
Some perfectionism is healthy. It can push kids to do well, stay organized, and bounce back when things get hard.…
Perfectionism is a familiar trait in many high-achieving adolescents and young adults. But it’s important to distinguish between healthy striving…
We specialize in identifying and treating anxiety in adolescents and young adults — but anxiety symptoms don’t always originate from…
It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…