Why Group Exposure Therapy Can Be So Effective for Anxiety and OCD
Learn why group ERP therapy can be effective for anxiety and OCD, from reducing isolation to practicing exposures and resisting…
What to Say When You are Listening
Parents often ask how to get their kids to open up. The answer is rarely about finding the perfect words.…
When Helping Hurts: Understanding and Reducing Family Accommodation
As a parent, it’s only natural to want to ease your child’s anxiety. You might find yourself giving extra reassurance,…
Structure with Flexibility: Building Resilience
At Anxiety Institute, we believe that structure supports anxious youth—but it’s the flexibility within that structure that fosters lasting growth.…
Is Your Child's Drive to Succeed Helping or Hurting?
Some perfectionism is healthy. It can push kids to do well, stay organized, and bounce back when things get hard.…
Perfectionism in Youth: Understanding how Perfectionism Shows up in Treatment
Perfectionism is a familiar trait in many high-achieving adolescents and young adults. But it’s important to distinguish between healthy striving…
When It’s Not Just Anxiety: Medical Conditions That Can Mimic or Exacerbate Anxiety Symptoms
We specialize in identifying and treating anxiety in adolescents and young adults — but anxiety symptoms don’t always originate from…
When Does Fun Become Avoidance?
It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…
Understanding Therapy Names: CBT, DBT, ACT, and More
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…