Common Myths About Teenage Anxiety
Anxiety is a prevalent mental health issue that can affect anyone at any age, including teenagers. Unfortunately, there …
How to Prevent Shutdown
10 Empowering Exercises To Break Free From The Grip of AnxietyDownload this in-depth guide to help you pinpoint the …
6 Practical Ways to Keep Teenage Stress at Bay
Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat your stress …
Is my child’s anxiety “normal”?
Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to …
4 Ways to Cope With a Panic Attack
Panic attacks are not fun to deal with and can be very scary. Read this blog to learn about a few ways to deal with a …
Which Therapy Setting Is Right for Your Teen or Young Adult?
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with …
Understand Agoraphobia in Adolescents – 2 Myths Debunked
The first step to proper agoraphobia management is to differentiate myths from facts. Read on to learn two common myths …
An Overview of DBT and Why it is Important For Teenagers
Some teenagers struggle with many issues and disorders in their daily lives. These difficulties make them feel …
3 Common Causes of Anxiety in Teenagers
What causes anxiety in teenagers? Discover three common causes so that you can be prepared to help your teenager with …
