How to Prevent Shutdown

10 Empowering Exercises To Break Free From The Grip of Anxiety

Download this in-depth guide to help you pinpoint the intensity of your anxiety to reclaim your life.

 

How to Prevent Shutdown serves as an instruction manual to help you distinguish your real self from the anxiety that grips you. Remember, you are not your anxiety. This Guide tells you how to measure and define your anxiety using the Anxiety Institute proprietary AIM Bookmark scale, and then shows you the related tools and strategies that can help you reduce and push through the anxiety. Learn more about how to gauge and treat your anxiety in this step-by-step set of instructions.

I am not defined by my anxiety, but by my response to it.

Excerpt from Affirmation Statements by Dr. Dan Villiers

All of the techniques in this guide encourage you to realize one thing: symptoms of anxiety are not premonitions of doom. Instead, they are opportunities to face your fears to diminish their hold over you. They are invitations to transcend your anxiety, and foster courage in the face of adversity. 

Download the Guide