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Balancing Act: Identifying and Managing Stress, Chronic Stress, and Anxiety


This course was held on January 31, 2024


Dina Nunziato, PhD, Chief Clinical Officer

Welcome to our 2024 Spring Semester Parent Series, Anxiety Defined.

In this presentation, we will delve into the delicate balance of managing the stages of typical stress, chronic stress, and anxiety. You will learn to differentiate between these phases of anxiety and gain practical strategies to cope with them. Additionally, you will acquire a clear understanding of how to navigate life’s stressors and maintain a healthy balance to allow for a more harmonious and fulfilling life.

Dina Nunziato, PhD

Chief Clinical Officer

BA, University of Virginia // MSW, New York University // PhD, University of BuffaloDr. Dina Nunziato has spent nearly two decades working with young adults in anxiety-related clinical and educational settings. Prior to joining the Anxiety Institute, Dina was the Director of Counseling & Psychological Services at Sarah Lawrence College (SLC) from 2009-2020 supervising a team of mental health and medical health providers. While at SLC, Dina designed and implemented a highly successful student self-care program, facilitating student resilience and anxiety management through a mind-body approach to wellness. Dina also spearheaded faculty, staff, and parent training designed to support healthy conversations around mental health issues. For more than a decade, Dina served as an adjunct professor of Integrated Clinical Practice at New York University’s Graduate School of Social Work.Dina specializes in cognitive behavioral treatment of anxiety and related disorders. Her research and publications include the use of evidenced-based mindfulness techniques to support anxiety management, academic success, and emotional well-being.
Trainings & Certifications:
  • Anxiety Institute, Advanced Clinical Practice Training
  • Yale Child Study Center, Supportive Parenting for Anxious Childhood Emotions (SPACE) Training
  • Written Exposure Therapy for PTSD Training
  • Radically Open Dialectical Behavioral Therapy (RO DBT) Training
  • Applied Positive Psychology Training
  • Intersubjective Self Psychology Certification
  • Benson-Henry Institute for Mind-Body Medicine, Stress Management & Resiliency (SMART) Certification

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Hosted By

Questions regarding this workshops?

Kyrsten Bravo

Phone: (203) 570-9623