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Balancing Act: Identifying and Managing Stress, Chronic Stress, and Anxiety


Wednesday, January 31, 2024, 7:00-8:00pm ET


Dina Nunziato, PhD, Chief Clinical Officer



Welcome to our 2024 Spring Semester Parent Series, Anxiety Defined.

In this presentation, we will delve into the delicate balance of managing the stages of typical stress, chronic stress, and anxiety. You will learn to differentiate between these phases of anxiety and gain practical strategies to cope with them. Additionally, you will acquire a clear understanding of how to navigate life's stressors and maintain a healthy balance to allow for a more harmonious and fulfilling life.

Dina Nunziato, PhD

Chief Clinical Officer

Dina Nunziato, PhD BA, University of Virginia // MSW, New York University // PhD, University of Buffalo Dr. Dina Nunziato has spent nearly two decades working with young adults in anxiety-related clinical and educational settings. Prior to joining the Anxiety Institute, Dina was the Director of Counseling & Psychological Services at Sarah Lawrence College (SLC) from 2009-2020 supervising a team of mental health and medical health providers. While at SLC, Dina designed and implemented a highly successful student self-care program, facilitating student resilience and anxiety management through a mind-body approach to wellness. Dina also spearheaded faculty, staff, and parent training designed to support healthy conversations around mental health issues.  For more than a decade, Dina served as an adjunct professor at Integrated Clinical Practice at New York University’s Graduate School of Social Work. Dina specializes in cognitive behavioral treatment of anxiety and related disorders. Her research and publications include the use of evidenced-based mindfulness techniques to support anxiety management, academic success, and emotional well-being. She recently completed a doctoral dissertation entitled Embodied Learning Communities of Practice in Addressing College Student Anxiety.

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Questions regarding this workshops?

Kyrsten Bravo

Phone: (203) 570-9623

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