Anxiety Institute Professional Series
Using Positive Psychology Techniques to Address Anxiety Disorders in Adolescents and Young Adults
The goal of Positive Psychology is to approach life’s challenges by identifying core strengths and values in the service of building resilience and developing healthy coping strategies. By promoting a growth mindset and supporting active engagement, positive psychology may be of critical benefit when addressing the avoidance and fear-based responses that accompany anxiety disorders in adolescents and young adults.