Rye, NY

The Anxiety Institute nearest you is in...
Greenwich, CT

At Anxiety Institute, we offer specialized, long-lasting solutions for youth, families and adults grappling with OCD, anxiety and anxiety-related disorders. Our team of professionals serving residents of Rye NY are experts in Cognitive Behavioral Therapy (CBT) and utilize daily Exposure Therapy, grounded in scientific research and medical sciences, to help you overcome your anxiety or OCD.

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(203) 489-0888

Anxiety Institute

75 Holly Hill Lane, Suite 300
Greenwich, CT 06830

Approximately 24 min (11.3 mi) via I-95 S from Rye, NY

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About Anxiety Institute

Conveniently located off of I-95 and Putnam Avenue, our office at 75 Holly Hill Lane hosts convenient parking and proximity to retail locations including downtown Greenwich.

Our Programs

Intensive Day Program
From Struggle to Strength: Our day program confronts OCD, anxiety, and related disorders head-on for youth ages 13-25.

With a tailored approach, we blend daily CBT sessions, applied behavioral coaching, and group therapies. Dive into wellness activities that boost mental and physical health. Parental involvement is key – we nurture family ties through psychoeducation and parent coaching for lasting change.

Our concentrated intensive outpatient program occurs Monday through Friday, over a 6-12 week time frame, depending on severity of symptoms. Each day consists of four hours of targeted individual and group work.

Individual Therapy
Discover personalized therapy sessions targeting OCD, anxiety, anxiety-related disorders provided by specialized, highly trained clinicians.

Our approach is grounded in Cognitive Behavioral Therapy (CBT) but augmented by state-of-the-art techniques like bio-feedback, virtual reality, EMDR therapy, and Cognitive Processing therapy.

Parent Coaching Services
Our parent coaching services offer a holistic approach for parents dealing with a child’s anxiety.

We teach evidence-based techniques that not only counter anxiety but also foster resilience and independence. Drawing from Yale’s SPACE model, we create a customized action plan that benefits your child and improves parent-child interactions.

Our Programs Our Services

Staff Highlight

Anja Mubuuke, LCSW, LMSW
Staff Clinician

Greenwich, CT

After completing a BA in Psychology at Columbia University, Anja Mubuuke combined her passion for exercise, physical conditioning, and psychology by working with diverse clients in youth sports, personal training, and physical therapy. Through these experiences, Anja witnessed the powerful results and positive impact on her clients by providing dedicated time, personal attention and working together toward their goals. As YMCA’s Director of Wellness and Healthy Living, she developed wellness programming for members. Additionally, Anja completed a year-long internship at McKinsey & Company where she helped design and facilitate a stress management workshop for the company’s consultants. Prior to her work at Anxiety Institute, Anja worked in a residential setting advocating for clients with varied and co-occurring disorders, including borderline personality disorder, depression, and anxiety. In pursuit of a more holistic approach to total well-being, she earned her MSW at Columbia School of Social Work to expand upon her expertise in physical training and combine it with a clinical perspective.

A Division 1 collegiate athlete and world champion qualifier for Ironman Triathlon, Anja understands the relationship between psychological and physical health, and the impact on thoughts, feelings, and behaviors.

“This isn’t a place where you come to fix your child. It’s a place where you come to help your child understand what drives her, what can help her and how she can help herself. It’s such a different angle to come at. It’s not there’s something wrong with you we’re going to fix you. No there’s something great about you, and you have to understand it and you have to know how to live with it and how to get through your difficulties. But it will make you better and stronger.”

Parent of Anxiety Institute Teen

Have questions? Let's talk.

We’re happy to provide more information about our specialized anxiety treatment for adolescents and young adults.

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About Rye, NY

Rye, NY

Rye, NY is a scenic city located in Westchester County, roughly 25 miles north of New York City.

It is famous for its rich history, waterfront allure, and the celebrated Rye Playland amusement park. The city showcases a lively downtown area filled with high-end shops, fine dining establishments, and various cultural attractions. Rye takes pride in its top-tier public schools and is close to esteemed universities such as Fordham and Manhattanville College.

The city’s population is marked by affluence, hosting numerous professionals who make the daily commute to Manhattan, young families drawn to its reputable education system, and longstanding residents who appreciate the harmonious surroundings. Rye emphasizes the health and happiness of its inhabitants, initiating conversations on critical issues like environmental conservation and championing various community outreach programs.

Nurturing community bonds and superior living standards, Rye offers a plethora of activities suitable for families and individuals alike. Acknowledging the significance of overall well-being, the city ensures the mental and emotional needs of its residents are met, with a wide range of resources and support mechanisms in place.