Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a…
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.
“My daughter said the most amazing thing last week… she said “Mom, my anxiety is gone!” It is truly remarkable how much this therapy has changed her life… and to think she did it without medication.”
A Parent of an Anxiety Institute Teen
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external. Major life changes, like starting a new school, moving to a…
Helping Your Teen Identify and Address Their Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders. Side effects like panic attacks can…
How to Recognize OCD in My Child and When to Seek Treatment
It is increasingly common to hear a friend or loved one make the offhand joke about being “so OCD” because…
“I choose to ride the wave and face the fear, for I know what few others do: the only way around is through.”
Dr. Daniel Villiers, Ph.D
