Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
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VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
People commonly feel awkward and unattractive throughout adolescence, especially as their bodies keep changing and growing. However, if these feelings progress into an all-consuming obsession, the affected teenager may have…
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common fears and available treatments.
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how Cognitive Behavioral Therapy can help.
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two decades working with young adults in various clinical and educational…
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing. This inspired her training as a coach, yoga instructor and…
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a grounding exercise, centering in the body with active breathing, and…
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.