How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two decades working with young adults in various clinical and educational…
All Hope & Insights
24 Matching Resources
How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from SUNY Purchase with a heavy focus on research and academic writing…
How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing. This inspired her training as a coach, yoga instructor and…
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.
Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a grounding exercise, centering in the body with active breathing, and…
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.
Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 with social distancing fatigue at an all time…
“I choose to ride the wave and face the fear, for I know what few others do: the only way around is through.”
Dr. Daniel Villiers, Ph.D