How Yoga Relieves Anxiety

About the Author

Headshot: Samantha Roller, B.A.
Samantha received her Bachelors’ Degree in Psychology from SUNY Binghamton University in Vestal, New York. She studied Applied Behavioral Analysis and implemented curricula to increase or decrease behaviors of children with autism and learning disabilities. Upon graduation, Samantha studied to become a certified Kripalu yoga instructor and Souluna Life Coach. Sam’s belief in an integrative and holistic approach to health and healing inspired her training as a coach, yoga instruction and behaviorist. She utilizes mindfulness, meditation, movement, breathing, and reiki skills to overcome limiting beliefs and help others create a sense of freedom in their lives.
How to Prevent Shutdown

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How to Prevent Shutdown

10 Empowering Exercises to Break Free From The Grip of Anxiety

How to Prevent Shutdown

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