How Yoga Relieves Anxiety

By | May 18, 2021

About the Author

Samantha Roller, BA

Exposure Coach, MSW Intern

Samantha received her Bachelors’ Degree in Psychology from SUNY Binghamton University in Vestal, New York. She studied Applied Behavioral Analysis and implemented curricula to increase or decrease behaviors of children with autism and learning disabilities. Upon graduation, Samantha studied to become a certified Kripalu yoga instructor and Souluna Life Coach. Sam’s belief in an integrative and holistic approach to health and healing inspired her training as a coach, yoga instruction and behaviorist. She utilizes mindfulness, meditation, movement, breathing, and reiki skills to overcome limiting beliefs and help others create a sense of freedom in their lives.

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Stories

“My personal knowledge and experience of anxiety and fear, as a victim and as a conqueror, has gifted me the valuable asset of emotional intelligence. Knowledge and experience that will give me the empathy to connect with others and the grit to overcome adversity.”

Dr. Daniel Villiers

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