Frequently Asked Questions About Phobias
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common fears and …
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Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how …
How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent …
How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from …
How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to …
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it …
Meditation: Center and Orient Mindfulness
VIDEO: This will be 2-minute ground, center & orient mindfulness (GCO) practice by Intenta that functions by …
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s …
“My daughter said the most amazing thing last week… she said “Mom, my anxiety is gone!” It is truly remarkable how much this therapy has changed her life… and to think she did it without medication.”
