Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.
All Hope & Insights
Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a grounding exercise, centering in the body with active breathing, and…
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.
“My daughter said the most amazing thing last week… she said “Mom, my anxiety is gone!” It is truly remarkable how much this therapy has changed her life… and to think she did it without medication.”
A Parent of an Anxiety Institute Teen
Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 with social distancing fatigue at an all time…