Hope & Insights

A collection of perspectives, observations and updates.

All Hope & Insights

How Yoga Relieves Anxiety

By Samantha Roller
on .

VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing. This inspired her training as a coach, yoga instructor and…

Meditation: Sleep

By Sarah Pauker
on .

VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.

“My daughter said the most amazing thing last week… she said “Mom, my anxiety is gone!” It is truly remarkable how much this therapy has changed her life… and to think she did it without medication.”

A Parent of an Anxiety Institute Teen