In-Person Training

Endorphins: What are they?

Date

This course was held on August 10, 2022

Presenter

Samantha Roller, B.A., Exposure Coach and Anja Mubuuke, L.M.S.W. Staff Clinician

Anxiety Institute Presents:
Understanding the Power of Endorphins

Presented by Samantha Roller and Anja Mubuuke from Anxiety Institute

You may know endorphins as feel-good chemicals that boost happiness and reduce pain. They’re a lot more than that and may just play a broader role in our body. Although there’s still a lot we don’t understand about endorphins, findings of research studies indicate exciting possibilities from raising endorphins levels, for both body and mind.

In this workshop, students will not only learn about how movement can increase endorphin production, they will also reap the benefits first-hand. Anja and Samantha will lead a fun, amazing workout routine you can do from home then a calming, dynamic yoga session to integrate everything learned from the session.

Audience will need a mat. Presenters used a PowerPoint.

Learning Objectives

  • Increase awareness of body sensations, emotions, and thoughts
  • Exercise and complete a yoga session with others

Samantha Roller, B.A.

Exposure Coach

Samantha Roller, B.A. B.A. Psychology, SUNY Binghamton University Ms. Samantha Roller has been a behavioral coach with The Anxiety Institute since its inception. She received her Bachelor’s Degree in Psychology from SUNY Binghamton University in New York where she studied Applied Behavioral Analysis and implemented curricula to increase or decrease behaviors of children with autism and learning disabilities. Samantha is currently enrolled to receive her Master of Social Work Degree at SUNY Buffalo. After graduation, Samantha studied to become a certified Kripalu yoga instructor and Souluna Life Coach. Her integrative and holistic approach to healing inspired her training as a coach, yoga instructor and behaviorist. Privately, Samantha teaches yoga, creates artwork, and enjoys spending time outdoors. Samantha is present with her clients and tailors interventions to their specific needs.

Read all articles by this author


Hosted By


Questions regarding this in-person training?

Anxiety Institute

Email: info@anxietyinstitute.com
Phone: (844) 881-1846

Join our mailing list.

Stay up to date with the latest from the Anxiety Institute.
Sign up to be on our mailing list!

Join our mailing list.
How to Prevent Shutdown

An In-Depth Guide to help you pinpoint the intensity of your anxiety to reclaim your life.

Download Your Free Guide

How to Prevent Shutdown

10 Empowering Exercises to Break Free From The Grip of Anxiety

How to Prevent Shutdown

Required *

Checkboxes
Checkboxes

No, thank you.