Anxiety Institute Presents:
Understanding the Power of Endorphins
Presented by Samantha Roller and Anja Mubuuke from Anxiety Institute
You may know endorphins as feel-good chemicals that boost happiness and reduce pain. They’re a lot more than that and may just play a broader role in our body. Although there’s still a lot we don’t understand about endorphins, findings of research studies indicate exciting possibilities from raising endorphins levels, for both body and mind.
In this workshop, students will not only learn about how movement can increase endorphin production, they will also reap the benefits first-hand. Anja and Samantha will lead a fun, amazing workout routine you can do from home then a calming, dynamic yoga session to integrate everything learned from the session.
Audience will need a mat. Presenters used a PowerPoint.
Learning Objectives
- Increase awareness of body sensations, emotions, and thoughts
- Exercise and complete a yoga session with others
Samantha Roller, B.A.
Exposure Coach, M.S.W. Intern
B.A. Psychology, SUNY Binghamton University
Samantha Roller received her Bachelor’s Degree in Psychology from SUNY Binghamton University in Vestal, New York and is currently enrolled to receive her Masters of Social Work at the University of Buffalo. She has studied Applied Behavioral Analysis and implemented curricula to regulate behaviors of children with autism and learning disabilities.
Upon graduation, Samantha studied to become a certified Kripalu yoga instructor and Souluna Life Coach. Samantha utilizes mindfulness, meditation, movement, breathing and Reiki skills to overcome limiting beliefs to help others create a sense of freedom in their lives. Outside of the Anxiety Institute, Samantha works with traumatized preschoolers, teens, and seniors.
Hosted By
Questions regarding this in-person training?
Anxiety Institute
Email: info@anxietyinstitute.com
Phone: (844) 881-1846
