Why So Many Teens are Suffering from Anxiety Now
There are several factors that contribute to the rise in anxiety among teenagers in America today. While each teen’s experience…
Understanding Therapy Names: CBT, DBT, ACT, and More
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
Managing your Energy: A Parents’ Guide on How to Fit in a Moment of Mental Health Each Day
Let’s redefine the cliché of “self-care” and instead think of it as “managing your energy.” It is about finding a…
Case Study: Noah’s Success in Conquering ARFID (Avoidant/Restrictive Food Intake Disorder)
Noah, a creative 13-year-old, reclaimed his health and confidence through Anxiety Institute’s specialized Intensive Outpatient Program (IOP) for ARFID. With…
Artwork from Anxiety Institute Art Therapy Sessions
Explore our clinician selected list of books, podcasts and more to help support your child.
More Parent ResourcesWhy Early Intervention Matters: The Critical Impact of Timely Treatment for Youth with Anxiety & OCD
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
Which Therapy Setting Is Right for Your Teen or Young Adult?
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…
Technology and Your Teenager’s Mental Health: A Survival Guide for Parents
Explore practical strategies to help your teenager navigate the mental health challenges of social media and technology. Learn how to…
Case Study: Sarah’s Path to Overcoming Generalized Anxiety Disorder
Sarah, a high-achieving 16-year-old, transformed her life through Anxiety Institute’s Intensive Outpatient Program (IOP). By addressing her perfectionism, avoidance patterns,…
Case Study: Jake’s Journey to Overcoming Obsessive-Compulsive Disorder (OCD)
Jake, a 14-year-old struggling with severe OCD, transformed his life through Anxiety Institute’s Intensive Outpatient Program (IOP). With tailored therapies…
Holiday Wellness for Parents and Families
The holiday season can be a joyful time, but for families navigating anxiety, it may also bring unique challenges. Changes…