Our clinicians use proven cognitive behavior therapy (CBT) and other approaches to treat anxiety and OCD, which can be complex and affected by other co-occurring symptoms. Depending on individual needs, treatment is supported by advanced technologies such as bio-feedback, virtual reality, and eye movement desensitization and reprocessing (EMDR) therapy, which is particularly effective for trauma recovery.
Our Individual Therapy Program Includes:
- Assessment and treatment planning
- Intensive individual therapy with an anxiety specialist
- One to two therapy sessions per week with emphasis on exposure response prevention (ERP) as part of a cognitive behavioral treatment plan. Dialectical behavior therapy and psychodynamic therapy may be incorporated based on client needs.
- Recovery tracking, a quantitative measure of progress over time
- Collaborative care with your existing psychiatrist or our staff/affiliated psychiatrists
Individual Therapy
Frequently Asked Questions
Individual therapy, also known as one-on-one counseling or outpatient therapy, is a personalized form of therapy where a licensed therapist works directly with a client to address emotional, mental health, and behavioral challenges. Sessions are tailored to the client’s unique needs and goals.
Individual therapy offers numerous benefits, including improved emotional well-being, enhanced coping skills, better understanding of thought patterns, and effective strategies for managing anxiety, obsessive-compulsive disorder (OCD) or other mental health conditions. It provides a safe space to explore personal challenges and achieve lasting growth.
Individual therapy helps identify triggers, develop coping mechanisms, and change thought patterns that contribute to anxiety. Therapists often use evidence-based approaches, like Cognitive Behavioral Therapy (CBT), to help clients reduce symptoms and regain control over their lives.
Individual therapy can address anxiety, obsessive-compulsive disorder (OCD), trauma, school avoidance, phobias, social anxiety and other mental health concerns.
In a typical session, you will discuss your concerns and goals with a licensed therapist. Sessions often involve exploring emotions, learning new coping strategies, and practicing techniques to address specific challenges.
The duration of therapy varies depending on individual needs. Some clients may benefit from short-term therapy over several weeks, while others may require ongoing support for several months or longer.
Therapists at the Anxiety Institute specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT.
Individual therapy could be the right choice if you’re dealing with persistent anxiety, stress, OCD, or other emotional challenges that are affecting your daily life. A consultation with a licensed therapist can help assess your needs and determine the most suitable treatment approach. If your situation requires a higher level of care, the therapist may recommend an Intensive Outpatient Program (IOP) as a more appropriate option.
Yes, individual therapy is confidential. Licensed therapists follow strict guidelines to ensure your privacy, with exceptions only in cases of immediate safety concerns.
Finding the right therapist involves considering your needs, therapy goals, and comfort level. At the Anxiety Institute, we match clients with specialists experienced in treating anxiety and related disorders.
Absolutely. Individual therapy for parents can provide emotional support, teach stress management techniques, and help develop effective parenting strategies to support a child with anxiety.
While the focus of individual therapy is on the client, family involvement may be integrated into treatment when it is beneficial for the individual’s progress. Therapists collaborate with families to create a supportive environment that fosters recovery and long-term success.
The Anxiety Institute also offers Parent Coaching, a specialized service designed to guide parents in understanding their child’s anxiety, implementing effective strategies at home, and fostering healthier family dynamics. This coaching helps parents become active, supportive participants in their child’s therapeutic journey.
The Anxiety Institute specializes in treating anxiety, OCD and related disorders with a team of experts trained in evidence-based, cutting-edge therapeutic approaches. Our holistic care model focuses on the whole person, offering tailored treatment plans for each client. We also offer Integrated Psychiatric Services led by Anxiety Institute Medical Director, Dr. Omar Canosa, a child/adolescent and adult psychiatrist with expertise in treating individuals ages 9 and older who struggle with anxiety, depression, OCD, and related co-occurring disorders.