Anxiety Institute offers individual therapy to treat anxiety, obsessive-compulsive disorder (OCD) and related disorders.
Our team of experts is trained in evidence-based, cutting-edge therapeutic approaches including cognitive behavioral therapy (CBT) and exposure response prevention (ERP). Our holistic care model focuses on the whole person, offering tailored treatment plans for each client. Individual therapy at Anxiety Institute is available in Greenwich, CT, Madison, NJ, McLean, VA, and remotely via telehealth.
What is Individual Therapy?
Individual therapy, also known as one-on-one counseling or outpatient therapy, is a personalized form of therapy where a clinician works directly with a client to address emotional and mental health, as well as behavioral challenges. Sessions are tailored to the client’s unique needs and goals.
Individual therapy can address anxiety, OCD, trauma, school avoidance, phobias, social anxiety and other mental health concerns.
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How Does Individual Therapy at Anxiety Institute Work?
Individual therapy helps clients identify triggers and shift thought patterns that contribute to anxiety. Our clinicians use evidence-based approaches, such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP), to help reduce symptoms and support long-term progress.
Clinicians at Anxiety Institute specialize in research-backed treatments including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and trauma-focused CBT.
The duration of therapy varies based on each individual’s needs. Some clients benefit from short-term therapy over several weeks, while others may require ongoing support over a longer period to sustain positive outcomes.
What Are the Benefits of Anxiety Institute’s Individual Therapy?
Individual therapy offers numerous benefits, including improved emotional well-being, a better understanding of thought patterns, and effective strategies for managing anxiety, OCD, or other mental health conditions. It provides a safe space to explore personal challenges and achieve lasting growth.
Our individual therapy integrates evidence-based treatments like CBT, ERP and EMDR, allowing clients to receive support tailored to their specific needs. This personalized model enhances outcomes for those seeking therapy for anxiety and OCD, helping them manage intrusive thoughts and reduce anxiety effectively. With a team focused solely on anxiety disorders, we ensure expert, results-driven care in every session.
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Who Is Individual Therapy For?
Anxiety Institute offers individual therapy for ages 8 and older, including children, teens, young adults, and adults experiencing anxiety, OCD, and related concerns. A consultation can help assess each individual’s needs and determine the most appropriate treatment approach.
For adolescents and young adults whose symptoms require a higher level of care, we may recommend our Intensive Outpatient Program (IOP) as a more appropriate option.
While individual therapy focuses on the client, family involvement may be incorporated when clinically appropriate and beneficial to treatment. For children, teens, and young adults, our clinicians may collaborate with parents and family members to help create a supportive environment that reinforces progress outside of therapy.
For families seeking additional guidance, we also offer Parent Coaching, a specialized service designed to help parents better understand their child’s anxiety, develop effective strategies at home, and foster healthier family dynamics.
Anxiety Institute offers in-person therapy in:
Greenwich, CT, Madison, NJ and McLean, VA
Teletherapy may be available based on clinical assessment.
About our Teletherapy Services
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Individual Therapy
Frequently Asked
Questions
FAQs
Individual therapy at Anxiety Institute is designed to help clients uncover the root of their anxiety and OCD by identifying triggers and reshaping thought patterns. Through this process, clients develop emotional resilience and a renewed sense of confidence. Our therapists use evidence-based approaches—such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP)—to guide individuals in reducing symptoms and reclaiming a greater sense of control in their daily lives.
Individual therapy can address anxiety, obsessive-compulsive disorder (OCD), trauma, school avoidance, phobias, social anxiety and other mental health concerns.
In a typical session, clients work one-on-one with a licensed clinician to explore current challenges and clarify personal goals. Sessions may include examining emotional patterns, identifying barriers to progress, and practicing targeted techniques to support meaningful, lasting change.
The duration of therapy varies depending on individual needs. Some clients may benefit from short-term therapy over several weeks, while others may require ongoing support for several months or longer.
Clinicians at the Anxiety Institute specialize in evidence-based treatments such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and trauma-focused CBT.
Individual therapy could be the right choice if you’re dealing with persistent anxiety, stress, OCD, or other emotional challenges that are affecting your daily life. A consultation with us can help assess your needs and determine the most suitable treatment approach. If your situation requires a higher level of care, we may recommend an Intensive Outpatient Program (IOP) as a more appropriate option.
Yes, individual therapy is confidential. Our licensed clinicians follow strict guidelines to ensure your privacy, with exceptions only in cases of immediate safety concerns.
Finding the right clinician involves considering your needs, therapy goals, and comfort level. At Anxiety Institute, we match clients with specialists experienced in treating anxiety, OCD and related disorders.
Absolutely. Individual therapy for parents—or Parent Coaching—offers emotional support while helping caregivers manage stress and strengthen their parenting approach. Sessions focus on understanding and reducing accommodation strategies that may unintentionally reinforce anxiety, and instead, building supportive behaviors that promote a child’s independence and long-term resilience.
While the focus of individual therapy is on the client, family involvement may be integrated into treatment when it is beneficial for the individual’s progress. Our clinicians collaborate with families to create a supportive environment that fosters recovery and long-term success.
Anxiety Institute also offers Parent Coaching, a specialized service designed to guide parents in understanding their child’s anxiety, implementing effective strategies at home, and fostering healthier family dynamics. This coaching helps parents become active, supportive participants in their child’s therapeutic journey.
Anxiety Institute specializes exclusively in the treatment of anxiety, OCD, and related disorders. Our dedicated team of clinicians is trained in the latest evidence-based approaches, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and EMDR. We provide highly individualized care tailored to each client’s developmental stage and symptom profile.
What sets us apart is our holistic, integrative care model. We support the whole person—addressing emotional, behavioral, and physiological factors that contribute to anxiety. In addition we offer Parent Coaching to strengthen the client’s support system.
We also provide Integrated Psychiatric Services led by Medical Director Dr. Omar Canosa, a board-certified child, adolescent and adult psychiatrist. Dr. Canosa brings deep expertise in treating individuals ages 8 and older who experience anxiety, OCD, depression, and co-occurring disorders, ensuring clients receive coordinated, comprehensive care.