The Phases of Anxiety Recovery
There are many phases of the recovery process that parents must learn to navigate through in order to develop a …
How Cognitive Behavior Therapy Can Help Your Teen Manage Anxiety-Related Insomnia
If your teen suffers from an anxiety-related disorder, they may have trouble sleeping at night or have a disordered …
Podcast: “Back to school” in a post COVID-19 world
Graduating Anxiety host, Alex Merrill, sits down with Dan Villers to discuss going back to school after the outbreak, …
How to help your anxious teen in the face of constant disaster news?
Originally published on September 19, 2020 in Greenwich Sentinel. Like many teenagers, Jeremy Lancaster, age 17, took …
How do I find the “right” treatment for my anxious child?
Once you have decided to explore therapy for your child, you are probably wondering how to weigh the trade-offs in …
Is my child’s anxiety “normal”?
Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to …
5 Tips to Contain Anxiety and Fear During Coronavirus Quarantine
Written by Daniel P. Villiers, Ph. D. and Alexander W. Merrill, M.A.Yes, I know it was inevitable, but it is human …
Guidelines for Holistic Health
There are several things that contribute to the success of anxiety treatment. Some crucial variables to monitor during …
“My personal knowledge and experience of anxiety and fear, as a victim and as a conqueror, has gifted me the valuable asset of emotional intelligence. Knowledge and experience that will give me the empathy to connect with others and the grit to overcome adversity.”
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