How Cognitive Behavior Therapy Can Help Your Teen Manage Anxiety-Related Insomnia
If your teen suffers from an anxiety-related disorder, they may have trouble sleeping at night or have a disordered …
Podcast: “Back to school” in a post COVID-19 world
Graduating Anxiety host, Alex Merrill, sits down with Dan Villers to discuss going back to school after the outbreak, …
How to help your anxious teen in the face of constant disaster news?
Originally published on September 19, 2020 in Greenwich Sentinel. Like many teenagers, Jeremy Lancaster, age 17, took …
How do I find the “right” treatment for my anxious child?
Once you have decided to explore therapy for your child, you are probably wondering how to weigh the trade-offs in …
Is my child’s anxiety “normal”?
Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to …
5 Tips to Contain Anxiety and Fear During Coronavirus Quarantine
Written by Daniel P. Villiers, Ph. D. and Alexander W. Merrill, M.A.Yes, I know it was inevitable, but it is human …
Guidelines for Holistic Health
There are several things that contribute to the success of anxiety treatment. Some crucial variables to monitor during …
“My personal knowledge and experience of anxiety and fear, as a victim and as a conqueror, has gifted me the valuable asset of emotional intelligence. Knowledge and experience that will give me the empathy to connect with others and the grit to overcome adversity.”
Treating Anxiety Disorders With Exposure Therapy: Questions & Answers
As an enthusiastic proponent of exposure therapy, I get a lot of questions about why I favor it as a treatment for …
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