Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a grounding exercise, centering in the body with active breathing, and…
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a grounding exercise, centering in the body with active breathing, and…