A Meditation for Test Anxiety
VIDEO: Feeling stressed before exams or important assessments? In this video, the Anxiety Institute shares practical, evidence-based strategies to help…
A Morning Meditation for Anxiety Relief
VIDEO: Start your day with calm, focus, and intention. This guided morning meditation from Anxiety Institute is designed to help…
A Meditation for Emotional Healing & Trauma Support: A Container Practice
VIDEO: This guided meditation introduces the Container Practice, a powerful technique for creating a safe mental space to hold overwhelming…
A Meditation for Anxiety, Uncertainty, and Overwhelming Emotions
VIDEO: Feeling uncertain or emotionally overwhelmed? This gentle meditation from Anxiety Institute guides you through mindful breathing and grounding to…
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) is a research-based therapy that helps individuals recover from painful or overwhelming experiences.
A Meditation for Moments of Perfectionism
VIDEO: Struggling with perfectionism? This 10-minute guided meditation is designed to help you release the pressure of unrealistic expectations and…
The Power of Art Therapy for Mental Wellness
Art therapy is often assumed to be as simple as drawing one’s feelings, but it’s actually a powerful and often…
A Meditation for Managing Panic
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them cope with…
Relieving Rumination - A 10-Minute Guided Meditation for Overthinking & Anxiety
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them develop mindfulness…