Insights & Articles

For some students, homework isn’t just hard—it’s exhausting. When perfectionism takes over, even simple assignments can spiral into hours of…

Some perfectionism is healthy. It can push kids to do well, stay organized, and bounce back when things get hard.…

Perfectionism is a familiar trait in many high-achieving adolescents and young adults. But it’s important to distinguish between healthy striving…

Perfectionism is more than just wanting to do well. For many adolescents and young adults, it’s a deep fear of…

We specialize in identifying and treating anxiety in adolescents and young adults — but anxiety symptoms don’t always originate from…

It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…

Technology shapes how adolescents think, feel, and interact—and for teens with anxiety, the effects can be amplified by brain-based vulnerabilities.

Understand the difference between escape and avoidance—and how they impact anxiety.

When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…