When Does Fun Become Avoidance?
It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…
It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…
Technology shapes how adolescents think, feel, and interact—and for teens with anxiety, the effects can be amplified by brain-based vulnerabilities.
Understand the difference between escape and avoidance—and how they impact anxiety.
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
Let’s redefine the cliché of “self-care” and instead think of it as “managing your energy.” It is about finding a…
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…
Explore practical strategies to help your teenager navigate the mental health challenges of social media and technology. Learn how to…
Anxiety disorders and Obsessive-Compulsive Disorder (OCD) are serious health issues that affect people around the world. They rank just below…