When Helping Hurts: Understanding and Reducing Family Accommodation
As a parent, it’s only natural to want to ease your child’s anxiety. You might find yourself giving extra reassurance,…
As a parent, it’s only natural to want to ease your child’s anxiety. You might find yourself giving extra reassurance,…
For adolescents and young adults managing anxiety, routines offer more than just organization—they create a critical sense of emotional safety.…
At Anxiety Institute, we believe that structure supports anxious youth—but it’s the flexibility within that structure that fosters lasting growth.…
For some students, homework isn’t just hard—it’s exhausting. When perfectionism takes over, even simple assignments can spiral into hours of…
Some perfectionism is healthy. It can push kids to do well, stay organized, and bounce back when things get hard.…
Perfectionism is a familiar trait in many high-achieving adolescents and young adults. But it’s important to distinguish between healthy striving…
Perfectionism is more than just wanting to do well. For many adolescents and young adults, it’s a deep fear of…
We specialize in identifying and treating anxiety in adolescents and young adults — but anxiety symptoms don’t always originate from…
It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…