Case Study: Connor's Return to College After Overcoming Social Anxiety
Connor, a 20-year-old college student, transformed his life through Anxiety Institute's Intensive Outpatient Program (IOP). After social anxiety and generalized…
Yoga Nidra for Deep Relaxation | Guided Meditation for Stress Relief
VIDEO: Relax deeply and release stress with this guided Yoga Nidra meditation. This practice is designed to help calm the…
Panic Attack While Driving? Guided Meditation for Driving Anxiety
VIDEO: Experiencing anxiety or panic while driving? This 6-minute guided meditation from Anxiety Institute is designed to help you slow…
School Anxiety and School Avoidance: Signs, Causes, and How to Help
School avoidance is a multifaceted issue that affects many students, characterized by an aversion to attending school that can significantly…
Artwork from Anxiety Institute Art Therapy Sessions
Explore our clinician selected list of books, podcasts and more to help support your child.
More Parent ResourcesWhy Group Exposure Therapy Can Be So Effective for Anxiety and OCD
Learn why group ERP therapy can be effective for anxiety and OCD, from reducing isolation to practicing exposures and resisting…
How to Choose an OCD Treatment Program: A Guide for Families
When a child, teen, or young adult is struggling with Obsessive-Compulsive Disorder (OCD), finding the right treatment program can feel…
Case Study: Connor's Return to College After Overcoming Social Anxiety
Connor, a 20-year-old college student, transformed his life through Anxiety Institute's Intensive Outpatient Program (IOP). After social anxiety and generalized…
When Autism and Mental Health Overlap: What Can Help?
If you or someone you care about is autistic while also dealing with anxiety, OCD, or ARFID, here are five…
Use “And” When They Say “But”
Many anxious kids get stuck in a loop of strong feelings and quick pushback, especially when something feels hard or…
The Research Is In: Connection With Your Teen Pays Off for Decades
Sometimes it’s hard to know if what we are doing, or not doing, as our kids reach adolescence and beyond…