Understanding Therapy Names: CBT, DBT, ACT, and More
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
Let’s redefine the cliché of “self-care” and instead think of it as “managing your energy.” It is about finding a…
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…
Explore practical strategies to help your teenager navigate the mental health challenges of social media and technology. Learn how to…
Anxiety disorders and Obsessive-Compulsive Disorder (OCD) are serious health issues that affect people around the world. They rank just below…
Like many teenagers, Jeremy Lancaster, age 17, once enjoyed keeping up with the latest trends on social media. But these…
The co-occurrence of Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD) presents a unique set of challenges for clinicians. Both are prevalent mental…
School avoidance is a multifaceted issue that affects many students, characterized by an aversion to attending school that can significantly…