Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.
Finding the Right Treatment for Your Anxious Child
Once you have decided to explore therapy for your child, you are probably wondering how to weigh the trade-offs in…
Exposure Therapy for Anxiety: A Practical Guide
As an enthusiastic proponent of exposure therapy, we get a lot of questions about why we favor it as a…