Six Tips on how Parents Can Talk to a Teenager with Anxiety
Talking to a teenager with anxiety can be challenging, but with patience and understanding, parents can offer crucial support. Here are some key strategies.
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Understanding Anxiety Disorders in College Students: How Parents Can Help
Does your college student child have anxiety? Look at signs of anxiety disorders, challenges college students face, and ways parents can help their child.
Help Your Teen Manage Insomnia
Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to manage insomnia before bedtime.
The Benefits of Exposure Therapy: What it is, its benefits, and how Anxiety Institute uses it.
Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears by promoting self-confidence through mastery of fear-provoking situations. By gradually facing their fears,…
3 Common Causes of Anxiety in Teenagers
What causes anxiety in teenagers? Discover three common causes so that you can be prepared to help your teenager with their worries.
Lesser-Known Important Signs of Anxiety
Do you have an anxiety disorder? Besides the usual symptoms, take a look at these lesser-known, but equally as important, signs of anxiety.