Escape: A Temporary Break
Sometimes, we all need a break.
For anxious teens, playing video games can offer a chance to relax, focus on something fun, and take a mental break from stress. This is called escape—and it can be helpful in small amounts. Think of it like taking a walk or watching a show to cool down after a tough day.
Escape is okay when:
- It helps your teen recharge.
- It happens after responsibilities are done.
- It makes them feel better—not worse.
Avoidance: Staying Away from Hard Things
Avoidance is different.
It’s when a teen uses gaming to stay away from things that feel stressful—like schoolwork, chores, or social situations. It may help them feel better in the moment, but it keeps them from facing what’s really bothering them. Over time, avoidance can make anxiety stronger and harder to manage.
Avoidance is a concern when:
- Your teen plays to avoid doing homework or talking to people.
- They get more anxious when not playing.
- Gaming gets in the way of sleep, school, or friendships.
Helping Your Teen
Talk openly and without blame.
Ask:
- “What helps you feel calm after a tough day?”
- “Do you ever play games to avoid something that feels stressful?”
Set healthy limits.
Keep gaming as a break, not a barrier.
Use therapy.
A therapist can help your teen understand their anxiety and learn new ways to cope that don’t involve escaping or avoiding.