Meditation for Difficult Emotions & Allowing Uncertainty
Feeling uncertain or emotionally overwhelmed? This gentle meditation from Anxiety Institute guides you through mindful breathing and grounding to calm your nervous system and restore balance. Perfect for moments of stress, change, or emotional discomfort.
Sarah Pauker is a licensed professional counselor who empowers teens and young adults by giving them skills to improve their health and wellness.
About Our Mindfulness Meditations
Find calm and relief with these guided meditations designed to help teens and young adults manage anxiety, reduce stress, and fall asleep more easily. Whether you’re looking to ease racing thoughts, improve focus, or find your center during overwhelming moments, these meditations can be a supportive tool anytime, day or night.
Please enjoy these mindful meditations we have created for you.
Guided Mediations for Anxiety Relief
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