Hope & Insights

by Sarah Pauker, LPC, LCAT

All Hope & Insights

Meditation: Rumination

By Sarah Pauker
on .

VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them develop mindfulness techniques that cultivate awareness of their thoughts and emotions.

Meditation: Sleep

By Sarah Pauker
on .

VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.