Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
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Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how Cognitive Behavioral Therapy can help.
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it hard to fall asleep.