How Parents Can Recharge While Raising an Anxious Teen
Let’s redefine the cliché of “self-care” and instead think of it as “managing your energy.” It is about finding a…
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When Anxiety and Depression Overlap: Understanding Their Connection
Acute anxiety can be overwhelming, often triggering a cascade of emotional and physical responses that extend beyond fear and worry.…
Breaking the Cycle: Why Early Treatment for Anxiety Matters
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
Choosing the Right Therapy Setting for Your Teen
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…
Technology and Your Teen's Mental Health: A Survival Guide for Parents
Explore practical strategies to help your teenager navigate the mental health challenges of social media and technology. Learn how to…
Holiday Wellness for Parents and Families
The holiday season can be a joyful time, but for families navigating anxiety, it may also bring unique challenges. Changes…
Pharmacotherapy of Severe Anxiety Disorders and Obsessive-Compulsive Disorder (OCD)
Anxiety disorders and Obsessive-Compulsive Disorder (OCD) are serious health issues that affect people around the world. They rank just below…
How to help your anxious teen in the face of constant disaster news?
Like many teenagers, Jeremy Lancaster, age 17, once enjoyed keeping up with the latest trends on social media. But these…
Managing Dual Diagnosis: Anxiety with ADHD Explained
The co-occurrence of Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD) presents a unique set of challenges for clinicians. Both are prevalent mental…