Understanding Therapy Names: CBT, DBT, ACT, and More
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
How Parents Can Recharge While Raising an Anxious Teen
Let’s redefine the cliché of “self-care” and instead think of it as “managing your energy.” It is about finding a…
Is my child’s anxiety 'normal'?
Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to their bodies, competing for…
When Anxiety and Depression Overlap: Understanding Their Connection
Acute anxiety can be overwhelming, often triggering a cascade of emotional and physical responses that extend beyond fear and worry.…
Case Study: Noah’s Success in Conquering ARFID (Avoidant/Restrictive Food Intake Disorder)
Noah, a creative 13-year-old, reclaimed his health and confidence through Anxiety Institute’s specialized Intensive Outpatient Program (IOP) for ARFID. With…
Breaking the Cycle: Why Early Treatment for Anxiety Matters
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
Choosing the Right Therapy Setting for Your Teen
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…
Technology and Your Teen's Mental Health: A Survival Guide for Parents
Explore practical strategies to help your teenager navigate the mental health challenges of social media and technology. Learn how to…
Case Study: Sarah’s Path to Overcoming Perfectionism within Generalized Anxiety Disorder
Sarah, a high-achieving 16-year-old, transformed her life through Anxiety Institute’s Intensive Outpatient Program (IOP). By addressing her perfectionism, avoidance patterns,…