Insights & Articles

Various types of therapy are available to help your teen manage their anxiety and improve their overall well-being. Read this…

Does your college student child have anxiety? Look at signs of anxiety disorders, challenges college students face, and ways parents…

Heading back to school after taking time off for anxiety can feel like stepping into a brand-new world. Read our…

Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to…

Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat…

Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears by promoting self-confidence…

Separation anxiety is a common issue for some teenagers, and this can lead to a range of emotional and behavioral…

The fear of speaking in front of a crowd can be overwhelming for a teen. Learn four invaluable tips to…

Teenagers have always had a complex emotional relationship with school, which may cause anxiety. Learn about how school can aggravate…