Panic Attack While Driving? Guided Meditation for Driving Anxiety
Experiencing anxiety or panic while driving? This 6-minute guided meditation from Anxiety Institute is designed to help you slow down, reconnect with the present moment, and respond to uncomfortable sensations of anxiety while driving.
Driving anxiety can include a racing heart, dizziness, shortness of breath, feelings of panic, or fears about losing control while behind the wheel. This guided exercise with Clinical Supervisor Sarah Pauker offers calming, grounding strategies you can use when driving anxiety or panic arises.
Sarah Pauker, LPC, LCAT is a licensed professional counselor who empowers teens and young adults by giving them skills to improve their health and wellness.
About Our Mindfulness Meditations
Find calm and relief with these guided meditations designed to help teens and young adults manage anxiety, reduce stress, and fall asleep more easily. Whether you’re looking to ease racing thoughts, improve focus, or find your center during overwhelming moments, these meditations can be a supportive tool anytime, day or night.
Please enjoy these mindful meditations we have created for you.
Guided Mediations for Anxiety Relief
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Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
If your teen suffers from an anxiety-related disorder, he or she may have trouble sleeping at night or have a disordered sleep schedule. While insomnia is problematic for any age group, it can be especially tough for teens since they experience a natural shift in their circadian rhythms and, according to Johns Hopkins medical experts, need more sleep than other age groups.