A Meditation for Test Anxiety
VIDEO: Feeling stressed before exams or important assessments? In this video, the Anxiety Institute shares practical, evidence-based strategies to help…
Breaking Big Projects into Small Steps: Helping Kids with Anxiety Get Started Without Feeling Overwhelmed
Large projects can feel unmanageable for kids with anxiety. When everything feels urgent or unclear, the nervous system shifts into…
Using Supportive Language to Help an Anxious Young Adult Cope
When a young adult is anxious, words matter more than we often realize. In moments of stress, parents are usually…
A Morning Meditation for Anxiety Relief
VIDEO: Start your day with calm, focus, and intention. This guided morning meditation from Anxiety Institute is designed to help…
A Meditation for Emotional Healing & Trauma Support: A Container Practice
VIDEO: This guided meditation introduces the Container Practice, a powerful technique for creating a safe mental space to hold overwhelming…
Understanding BFRBs: A Parent's Guide to Body-Focused Repetitive Behaviors
As a parent, discovering that your child engages in hair pulling, skin picking, or nail biting can be confusing and…
The Benefits of Exposure Therapy: What it is, its benefits, and how Anxiety Institute uses it.
Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears by promoting self-confidence…
Self-Compassion is a Super Power
I’ll be the first to admit it—self-compassion used to feel like a “cheap way out” to me, an excuse to…
A Meditation for Anxiety, Uncertainty, and Overwhelming Emotions
VIDEO: Feeling uncertain or emotionally overwhelmed? This gentle meditation from Anxiety Institute guides you through mindful breathing and grounding to…