“I can’t say enough about the Anxiety Institute and Linda. In a world where there are so many dealing with uncertainty and heightened anxiety it is so critical to have outstanding providers to address those impacted. Everyone is extremely professional, empathetic and focused on the unique goals of each client. Thank you for giving such amazing services to all those in need and changing lives!”
” – is doing fantastic… like a totally different child than this time last year. She is back to giggling, being social and has no issues going to school anymore. We owe it all to you and the Anxiety Institute… and it is crazy that we never had to medicate her!”
Beyond grateful for all you and the team have done to help (our daughter). There is an extra bounce in her step today, something I haven’t seen in a very very long time. She is proud of her achievement and told me she hasn’t felt this happy in forever. Wanted you to know that and express my appreciation.
Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
What You Should Know About Body Dysmorphic Disorder in Teens
People commonly feel awkward and unattractive throughout adolescence, especially as their bodies keep changing and growing. However, if these feelings…
Frequently Asked Questions About Phobias
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common…
Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how…
How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two…