Hope & Insights

Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how Cognitive Behavioral Therapy can help.

If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 with social distancing fatigue at an all time…

OCD is a treatable disorder. Learn about signs of OCD to look for in your teen so that you can seek a professional diagnosis and treatment from a doctor.

Is your teen anxious? If you’re not sure whether their new behavior is temporary or a sign of a potentially more serious mental health disorder, take a look at what…