A Meditation for Moments of Perfectionsim
VIDEO: Struggling with perfectionism? This 10-minute guided meditation is designed to help you release the pressure of unrealistic expectations and…
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Case Study: Noah’s Success in Conquering ARFID (Avoidant/Restrictive Food Intake Disorder)
Noah, a creative 13-year-old, reclaimed his health and confidence through Anxiety Institute’s specialized Intensive Outpatient Program (IOP) for ARFID. With…
Case Study: Sarah’s Path to Overcoming Perfectionism within Generalized Anxiety Disorder
Sarah, a high-achieving 16-year-old, transformed her life through Anxiety Institute’s Intensive Outpatient Program (IOP). By addressing her perfectionism, avoidance patterns,…
Case Study: Jake’s Journey to Overcoming Obsessive-Compulsive Disorder (OCD)
Jake, a 14-year-old struggling with severe OCD, transformed his life through Anxiety Institute’s Intensive Outpatient Program (IOP). With tailored therapies…
Holiday Wellness for Parents and Families
The holiday season can be a joyful time, but for families navigating anxiety, it may also bring unique challenges. Changes…
Enhancing Treatment for ARFID: Integrating Exposure Response Prevention into CBT-AR
Avoidant Restrictive Food Intake Disorder (ARFID) is a complex and challenging eating disorder that goes beyond simple picky eating. Characterized…
From Panic to Peace: My Journey Through Anxiety, Depression and Intensive Therapy
I was diagnosed with major depressive disorder and generalized anxiety disorder when I was just 7 years old. Not exactly…
A Meditation for Managing Panic
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them cope with…
Relieving Rumination - A 10-Minute Guided Meditation for Overthinking & Anxiety
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them develop mindfulness…