Enhancing Treatment for ARFID: Integrating Exposure Response Prevention into CBT-AR
Avoidant Restrictive Food Intake Disorder (ARFID) is a complex and challenging eating disorder that goes beyond simple picky eating. Characterized…
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From Panic to Peace: My Story of Anxiety, Depression, and Recovery
I was diagnosed with major depressive disorder and generalized anxiety disorder when I was just 7 years old. Not exactly…
A Meditation for Managing Panic
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them cope with…
Relieving Rumination - A 10-Minute Guided Meditation for Overthinking & Anxiety
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them develop mindfulness…
Understanding Anxiety Disorders in College Students: How Parents Can Help
Does your college student child have anxiety? Look at signs of anxiety disorders, challenges college students face, and ways parents…
Teen Insomnia and Anxiety: What Parents Can Do
Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to…
6 Practical Ways to Keep Teenage Stress at Bay
Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat…
How to Prevent Shutdown
10 Empowering Exercises To Break Free From The Grip of Anxiety. Download this in-depth guide to help you pinpoint the…
4 Ways to Cope With a Panic Attack
Panic attacks are not fun to deal with and can be very scary. Read this blog to learn about a…