Understanding Anxiety Disorders in College Students: How Parents Can Help
Does your college student child have anxiety? Look at signs of anxiety disorders, challenges college students face, and ways parents…
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Help Your Teen Manage Insomnia
Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to…
6 Practical Ways to Keep Teenage Stress at Bay
Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat…
How to Prevent Shutdown
10 Empowering Exercises To Break Free From The Grip of Anxiety. Download this in-depth guide to help you pinpoint the…
4 Ways to Cope With a Panic Attack
Panic attacks are not fun to deal with and can be very scary. Read this blog to learn about a…
An Overview of DBT and Why it is Important For Teenagers
Some teenagers struggle with many issues and disorders in their daily lives. These difficulties make them feel unworthy, develop anger…
Lesser-Known Important Signs of Anxiety
Do you have an anxiety disorder? Besides the usual symptoms, take a look at these lesser-known, but equally as important,…
Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
How Mindfulness Counteracts Anxiety
VIDEO: Dina Nunziato, Ph.D.is the Clinical Director at Anxiety Institute, at the Greenwich, CT office. She has spent nearly two…