How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from SUNY…
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How Yoga Relieves Anxiety
VIDEO: Samantha Roller, an Exposure Coach at Anxiety Institute, believes in an integrative and holistic approach to health and healing.…
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it…
Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a…
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external. Major life changes, like starting a new school, moving to a…
“I choose to ride the wave and face the fear, for I know what few others do: the only way around is through.”
Dr. Daniel Villiers, Ph.D