What Parents Can Learn: The Gift of Letting Your Child Figure It Out
When the school year starts, whether your child is in 1st grade or a senior in college or beyond there…
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Client Story: Finding Hope Beyond OCD
In this heartfelt testimonial, a former IOP client shares her courageous journey with OCD, moving from overwhelm to empowerment at…
Structure with Flexibility: Building Resilience
At Anxiety Institute, we believe that structure supports anxious youth—but it’s the flexibility within that structure that fosters lasting growth.…
A Meditation for Moments of Perfectionsim
VIDEO: Struggling with perfectionism? This 10-minute guided meditation is designed to help you release the pressure of unrealistic expectations and…
Perfectionism in Homework: A Student’s Dilemma
For some students, homework isn’t just hard—it’s exhausting. When perfectionism takes over, even simple assignments can spiral into hours of…
Is Your Child's Drive to Succeed Helping or Hurting?
Some perfectionism is healthy. It can push kids to do well, stay organized, and bounce back when things get hard.…
When It’s Not Just Anxiety: Medical Conditions That Can Mimic or Exacerbate Anxiety Symptoms
We specialize in identifying and treating anxiety in adolescents and young adults — but anxiety symptoms don’t always originate from…
When Does Fun Become Avoidance?
It’s normal for teens to unwind with video games, YouTube, or social media. These activities offer a break from the…
Identify When Gaming Becomes Avoidance
Understand the difference between escape and avoidance—and how they impact anxiety.