Self-Compassion is a Super Power
I’ll be the first to admit it—self-compassion used to feel like a “cheap way out” to me, an excuse to…
A Meditation for Anxiety, Uncertainty, and Overwhelming Emotions
VIDEO: Feeling uncertain or emotionally overwhelmed? This gentle meditation from Anxiety Institute guides you through mindful breathing and grounding to…
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) is a research-based therapy that helps individuals recover from painful or overwhelming experiences.
What Parents Can Learn: The Gift of Letting Your Child Figure It Out
When the school year starts, whether your child is in 1st grade or a senior in college or beyond there…
Client Story: Finding Hope Beyond OCD
In this heartfelt testimonial, a former IOP client shares her courageous journey with OCD, moving from overwhelm to empowerment at…
When Helping Hurts: Understanding and Reducing Family Accommodation
As a parent, it’s only natural to want to ease your child’s anxiety. You might find yourself giving extra reassurance,…
The Power of Predictability: Building Emotional Safety Through Routine and Flexibility
For adolescents and young adults managing anxiety, routines offer more than just organization—they create a critical sense of emotional safety.…
Structure with Flexibility: Building Resilience
At Anxiety Institute, we believe that structure supports anxious youth—but it’s the flexibility within that structure that fosters lasting growth.…
A Meditation for Moments of Perfectionism
VIDEO: Struggling with perfectionism? This 10-minute guided meditation is designed to help you release the pressure of unrealistic expectations and…