A Morning Meditation for Anxiety Relief
VIDEO: Start your day with calm, focus, and intention. This guided morning meditation from Anxiety Institute is designed to help…
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A Meditation for Emotional Healing & Trauma Support: A Container Practice
VIDEO: This guided meditation introduces the Container Practice, a powerful technique for creating a safe mental space to hold overwhelming…
A Meditation for Anxiety, Uncertainty, and Overwhelming Emotions
VIDEO: Feeling uncertain or emotionally overwhelmed? This gentle meditation from Anxiety Institute guides you through mindful breathing and grounding to…
A Meditation for Moments of Perfectionism
VIDEO: Struggling with perfectionism? This 10-minute guided meditation is designed to help you release the pressure of unrealistic expectations and…
A Meditation for Managing Panic
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them cope with…
Relieving Rumination - A 10-Minute Guided Meditation for Overthinking & Anxiety
VIDEO: This 10-minute meditation was prepared by Anxiety Institute particularly for adolescents and young adults to help them develop mindfulness…
Meditation: Gratitude
VIDEO: This 21 minute meditation was prepared especially for young people to help them develop a stronger sense of gratitude.
Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it…
Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a…