Yoga Nidra for Deep Relaxation
Relax deeply and release stress with this guided Yoga Nidra meditation. This practice is designed to help calm the mind, relax the body, and ease feelings of stress and tension.
Yoga Nidra, sometimes called yogic sleep, is a guided relaxation practice that encourages deep physical and mental relaxation while maintaining awareness. Use this meditation from Clinical Supervisor Sarah Pauker, when you’re feeling stressed or overwhelmed, or anytime you want to slow down and reset.
Sarah Pauker, LPC, LCAT is a licensed professional counselor who empowers teens and young adults by giving them skills to improve their health and wellness.
About Our Mindfulness Meditations
Find calm and relief with these guided meditations designed to help teens and young adults manage anxiety, reduce stress, and fall asleep more easily. Whether you’re looking to ease racing thoughts, improve focus, or find your center during overwhelming moments, these meditations can be a supportive tool anytime, day or night.
Please enjoy these mindful meditations we have created for you.
Guided Mediations for Anxiety Relief
VIEW playlist on YouTube
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If your teen suffers from an anxiety-related disorder, he or she may have trouble sleeping at night or have a disordered sleep schedule. While insomnia is problematic for any age group, it can be especially tough for teens since they experience a natural shift in their circadian rhythms and, according to Johns Hopkins medical experts, need more sleep than other age groups.