The Neuropsychological Aspects of Screen Use
Technology shapes how adolescents think, feel, and interact—and for teens with anxiety, the effects can be amplified by brain-based vulnerabilities.
Identify When Gaming Becomes Avoidance
Understand the difference between escape and avoidance—and how they impact anxiety.
Understanding Therapy Names: CBT, DBT, ACT, and More
When it comes to anxiety treatment, therapy names like CBT, DBT, and ERP can sound overwhelming. Understanding these approaches can…
Managing your Energy: A Parents’ Guide on How to Fit in a Moment of Mental Health Each Day
Let’s redefine the cliché of “self-care” and instead think of it as “managing your energy.” It is about finding a…
Why Early Intervention Matters: The Critical Impact of Timely Treatment for Youth with Anxiety & OCD
Early intervention for anxiety and OCD in children is vital for healthy development and long-term well-being. Research shows that untreated…
Which Therapy Setting Is Right for Your Teen or Young Adult?
If you observe your middle schooler or college student struggle with anxiety or OCD, then therapy will help them with…
Technology and Your Teenager’s Mental Health: A Survival Guide for Parents
Explore practical strategies to help your teenager navigate the mental health challenges of social media and technology. Learn how to…
Holiday Wellness for Parents and Families
The holiday season can be a joyful time, but for families navigating anxiety, it may also bring unique challenges. Changes…
Pharmacotherapy of Severe Anxiety Disorders and Obsessive-Compulsive Disorder (OCD)
Anxiety disorders and Obsessive-Compulsive Disorder (OCD) are serious health issues that affect people around the world. They rank just below…