Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how …
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external.Major life changes, like starting a new school, moving …
Helping Your Teen Identify and Address Their Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders.Side effects like panic …
How to strengthen your relationship with your child through Positive Psychology
When you have a child who is struggling with anxiety, sometimes your relationship with them gets so wrapped up in the …
How to Recognize OCD in My Child and When to Seek Treatment
It is increasingly common to hear a friend or loved one make the offhand joke about being “so OCD” because the …
Learning From 2020: How To Create a Fresh Start In 2021
If there has ever been a year filled with reasons for near constant anxiety, 2020 takes the prize. As we enter 2021 …
The Phases of Anxiety Recovery
There are many phases of the recovery process that parents must learn to navigate through in order to develop a …
OCD Signs and Treatment for Teens
OCD is a treatable disorder. Learn about signs of OCD to look for in your teen so that you can seek a professional …
Adolescents, Anxiety, and Your Questions Answered
Is your teen anxious? If you’re not sure whether their new behavior is temporary or a sign of a potentially more …
