Hope & Insights

The fear of speaking in front of a crowd can be overwhelming for a teen. Learn four invaluable tips to help your teen overcome public speaking anxiety.

Teenagers have always had a complex emotional relationship with school, which may cause anxiety. Learn about how school can aggravate teenage anxiety.

How can parents help their children to cope with anxiety? Take a look at what parents need to know about their role in the therapeutic process.

Anxiety is a prevalent mental health issue that can affect anyone at any age, including teenagers. Unfortunately, there are several myths surrounding teenage anxiety that can prevent them from receiving…

10 Empowering Exercises To Break Free From The Grip of Anxiety. Download this in-depth guide to help you pinpoint the intensity of your anxiety to reclaim your life.

Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat your stress on our blog.

Today’s teenagers face a staggering array of challenges: navigating complex social dynamics, coping with changes to their bodies, competing for college admissions, dealing with parental expectations, and more – all…

Panic attacks are not fun to deal with and can be very scary. Read this blog to learn about a few ways to deal with a panic attack.