Help Your Teen Manage Insomnia
Insomnia is a common condition that adolescents who have anxiety can experience. Explore tips that your teen can use to…
6 Practical Ways to Keep Teenage Stress at Bay
Teens experience a lot of stress and anxiety on a daily basis. Learn some great coping tips to help combat…
The Benefits of Exposure Therapy: What it is, its benefits, and how Anxiety Institute uses it.
Exposure therapy provides a multitude of benefits. It empowers patients to overcome their phobias, anxieties, and fears by promoting self-confidence…
Separation Anxiety in Teens: A Guide
Separation anxiety is a common issue for some teenagers, and this can lead to a range of emotional and behavioral…
4 Tips To Help Your Teen Overcome Public Speaking Anxiety
The fear of speaking in front of a crowd can be overwhelming for a teen. Learn four invaluable tips to…
School and Teen Anxiety: FAQs
Teenagers have always had a complex emotional relationship with school, which may cause anxiety. Learn about how school can aggravate…
How Parents of Teens With Anxiety Disorders Can Help Themselves
How can parents help their children to cope with anxiety? Take a look at what parents need to know about…
Common Myths About Teenage Anxiety
Anxiety is a prevalent mental health issue that can affect anyone at any age, including teenagers. Unfortunately, there are several…
How to Prevent Shutdown
10 Empowering Exercises To Break Free From The Grip of Anxiety. Download this in-depth guide to help you pinpoint the…