Lesser-Known Important Signs of Anxiety
Do you have an anxiety disorder? Besides the usual symptoms, take a look at these lesser-known, but equally as important,…
Realizing your Anxious Child Needs Help
Recognizing that your child is suffering from an acute anxiety disorder doesn’t happen overnight. However, during the sometimes long and…
What You Should Know About Body Dysmorphic Disorder in Teens
People commonly feel awkward and unattractive throughout adolescence, especially as their bodies keep changing and growing. However, if these feelings…
Frequently Asked Questions About Phobias
If you struggle with anxiety or phobias, you may find it helpful to learn some basic facts such as common…
Cognitive Behavioral Therapy: A Treatment for Teen Insomnia
Trouble sleeping can be a symptom of anxiety. If your teen has trouble sleeping or disrupted sleep patterns, learn how…
How To Find Support When You Feel Isolated
VIDEO: Seagda is an exposure coach at Anxiety Institute in Greenwich, CT. Seagda received his BA in Psychology from SUNY…
The Importance of a Healthy Diet
Stress comes from many circumstances, both internal and external. Major life changes, like starting a new school, moving to a…
Helping Your Teen Identify and Address Their Panic Attacks
Many teens feel emotions more deeply, and this can sometimes develop into anxiety disorders. Side effects like panic attacks can…