Meditation: Sleep
VIDEO: If you have trouble falling asleep at night, you’re not alone. Stress can cause anxiety and tension, making it…
Viewing 12 Matching Resources
Meditation: Center and Orient Mindfulness
VIDEO: This 2-minute ground, center & orient mindfulness (GCO) practice by Intenta functions by connecting to the earth through a…
Meditation: Breath
VIDEO: This 10-minute breath meditation is designed to center you in the present moment and promote the body’s relaxation response.